If you’re like us, summer is over, school has started and the real work has been creeping on until you are right in the middle of it. Sound familiar? When you get that itchy feeling between your shoulders and need a way to work it out, physical movement and the right mood music can really help.
This also happens in the classroom. Teaching Artists have to regularly check in with students to see where they’re at emotionally and how the class is working together. Many employ patented “cool down” movements, songs and activities to help young people relax and rejuvenate their excitement for critical thinking and creative expression.
If you, too, need a stress buster this week, check out our playlist. Stress Busters